SERVICES & PACKAGES
HOW DOES IT WORK?
Phase 1: The Deep Dive
Initial Interview + Functional Assessment
We start with a deep dive.
Using the Nutrition Assessment Questionnaire (NAQ) through Nutri-Q, we analyze 16 different functional categories to identify specific nutritional deficiencies and physiological imbalances.
The Food & Mood Journal
Healing isn’t just about what you eat, it’s about how food makes you feel.
Using the journal built into Nutri-Q, we will play detective together. I will use your entries to identify nutrient gaps and help you make direct connections between your food choices and your daily energy levels, mood, and symptoms.
Phase 2: The Integration
Personalized Roadmap
No cookie-cutter plans.
You’ll receive tailored recommendations across three pillars:
- Bio-individual Diet
- Lifestyle Shifts
- Professional-Grade Supplementation
PACKAGES
6 Telehealth Visits Total
Shorter high-impact package
Includes:
● Initial session (60–75 minutes)
● 5 follow-up sessions (30–50 minutes every 2 weeks)
● Text/email support in between visits
● Personalized recommendations + goal planning
12 Telehealth Visits Total
Deeper transformation package
Includes:
● Initial session (60–75 minutes)
● 11 follow-ups (biweekly)
● Expanded between-session support
● Progress tracking + lifestyle implementation guidance